Conscious Breathing: a Powerful Tool for Physical & Neuropsychological Regulation. The role of Mobile Apps
Article Sidebar
Published:
Feb 9, 2022
Keywords:
breath-control practices, physiological & neuropsychological effects, awareness of breath, metacognition in breathing, attention to breathing, altered states of consciousness, regulation of breathing, regeneration, DNA restoration, anti-inflammatory status, longevity, (gameful) breathing apps, wearable mobile applications
Main Article Content
Abstract
Breathing, although unconscious and often overlooked, is a central aspect of our whole being and one of our most vital functions. This review paper aims at investigating the physiological as well as the neuropsychological benefits of breathing training techniques. In addition, we examine the effectiveness of mobile breathing applications in upgrading human health and wellness. Finally, we discuss the role of metacognition in breathing, as the only means people have to gain awareness of the profound powers of breath and take conscious control of their health.
Downloads
Download data is not yet available.
Article Details
How to Cite
Drigas, A., & Mitsea, E. (2022). Conscious Breathing: a Powerful Tool for Physical & Neuropsychological Regulation. The role of Mobile Apps. Technium Social Sciences Journal, 28(1), 135–158. https://doi.org/10.47577/tssj.v28i1.5922
Section
Education
This work is licensed under a Creative Commons Attribution 4.0 International License.
